Top 9 Fenugreek Powder Benefits for Health, Hair and Skin | Styles At Life
Fenugreek also known as Methi is quite a popular herb that is available in both leaves as well as seeds. You will be pleasantly surprised to know that along with adding benefits in the form of leaves and seeds, the powdered form of fenugreek is also very useful for the body. In this situation you can both dry the fenugreek leaves and powder them on else use the fenugreek seeds to powder. The best part is that, the powder is easily available in the market as well. Along with benefits for the body, it also has some advantages for the hair for the skin.
Amazing Health Benefits of Fenugreek Powder :
The list below has some of the top benefits associated directly with the consumption as well as the uses of fenugreek powder. Check them out and find various reasons to actually include fenugreek seed powder in the daily lifestyle.
1. Promotes Heart Health:
To keep the cardiovascular system in proper shape and health, fenugreek seed powder works really well. Galactomannan is one of the soluble fibers in fenugreek or methi powder that helps in enhancing the cardiovascular functions and heart health. It also reduces the risks of strokes and attacks to a good level.
See More: Cinnamon Powder Benefits
2. Controls Blood Pressure:
Low sodium and good levels of potassium makes fenugreek seed powder a perfect food for those who want to control their high blood pressure in the right way. It is one of the top notch benefits of methi powder considering the fact that blood pressure is quite a common and prolonged ailment.
3. Lowers LDL in the Body:
To reduce the levels of LDL called bad cholesterol in the body, you can easily make use of fenugreek seed powder. In fact, it acts as a blocker to the cholesterol agent. However, this is valid only for the LDL and not for the good cholesterol.
4. Detoxifies the System:
The positive impact of fenugreek see powder on the GI tract helps in removal of all the toxic materials from the digestive system and regulates its functions. It is one of the best things to do. Cleansing the entire system from dangerous fluids and toxins will only give you overall well being.
See More: How To Use Wheatgrass Powder
5. Cures Anaemia:
Fenugreek seed powder is highly rich in iron nutrient. This is one of the main minerals needed for the treatment of anaemia by improving haemoglobin levels and red blood cells. Make sure you include fenugreek seed powder in the daily menu to treat the ailment well. However, the doses should be in a controlled level.
6. Treats Fever:
Fenugreek seed powder helps in regulating the high temperatures of the body and thus treats fever. In fact, it helps in curing respiratory problems as well that includes sore throat, chronic cough and a lot more. This is one benefit that is good for a lot of people around the globe.
7. Eases Labour Pain:
By providing stimulation to the contraction of uterine muscles, fenugreek powder is really helpful in pregnant ladies. This also leads to a normal labour delivery at the end of 9 months. It also eases the pain that is caused during child birth.
8. Treats Skin Problems:
With the anti bacterial and anti fungal properties, fenugreek powder paste if applied on the wounds, marks, burns and eczema can easily be treated in a home remedial manner. In fact, any form of inflammation on the skin can be treated with fenugreek powder. It accelerates the healing.
See More: How To Use Moringa Powder
9. Dandruff Treatment:
Fenugreek seed powder mixed with water and used as a hair mask paste for about 30-40 minutes once a week can help in the treatment of dandruff in the hair. This also helps in curing itchiness and flakiness associated with dandruff.
Home remedies are named best for fast relief with long lasting action. As above said, by taking fenugreek or methi seed powder on regular basis we can get away from health problems like blood pleasure and chronic diseases like anemia, also a useful and most effective treatment for dandruff.
See More: Fenugreek Leaves Uses
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