Ushas Mudra – How To Do Steps And Benefits | Styles At Life

Ushas Mudra Importance :

Ushas Mudra is a very symbolic art form in our Indian culture. It has its roots very deep in Indian mythology. Our ancestors have been practising yoga since ages and this mudra is just a part of it. Let us first get briefed what is actually a “MUDRA”? Mudra is a body form of exercise and meditation both. It is actually an exercise form wherein you keep your body and fingers adjusted in a shape. The mudra is mostly a hand and body gesture both.

Herein you need to keep your fingers in a particular shape which differs from every mudra poses. They are based on logic that the finger poses are dependent on the tissues and muscles inside your body. They all when practised regularly for a long term do immense benefits to your body. That is the reason that mudra does not give instant but slow results. But the results are very permanent in nature.

See More: Mushti Mudra

Ushas Mudra Meaning, Steps And Benefits :

Let Us Check The Meaning Of Ushas Mudra :

Today a very important mudra is being discussed here and that is Ushas mudra. What is the meaning of usha? Ushas means – break of the day or origin of good things. The mudra symbolises change which is the only permanent thing in this universe. Ushas mudra is known to activate the second chakra. Now, what is second chakra? Second chakra is also popularly known as Swadhisthana. The second chakra is popularly associated with sexuality and creativity.

It re-invents the hidden energy and sexuality within you. It gives a new dimension and edge to the sexual energy which is deep hidden inside you. What ushas mudra does is that it energizes the direct sexual energy of second chakra and uplifts it to the higher chakra.

Ushas Mudra Steps – How To Do It :

The major question after knowing the significance and meaning of ushas mudra is how to do it. Well, firstly you should bear in mind that all the yoga or mudra poses are extremely easy to do. What you need to do is that you should only pay attention and eliminates the surrounding issue which is just going on beside you. Then only you can derive the maximum benefit of this mudra.
Below are the detailed steps of how to do this ushas hand mudra yoga.

Make sure you sit in a comfortable position either on a light carpet or on a mat. You can keep your eyes closed or open as per your comfort ability. Yoga or mudra is more at your comfort level than at any routine level.

You must note down here that this mudra practise differs a bit between men and women. So, here we are enlisting both the ways of how can men and women both perform and gain expertise in this mudra form.

See More: Mukula Mudra Benefits

For men: fingers should be clasped in such a manner that the right thumb will be just above the left. The right thumb should slightly press the left one.

For women: right thumb should be placed in between the left thumb and index finger.

Ushas Mudra Benefits :

• It activated the sexual energy within yourself.
• It makes you energized and feel healthy in the morning.
• It brings spark to your boring sexually deprived life.

After understanding in details of the relevance, significance and how to do Ushas mudra you might be interested to know that when you have to do this. So, let me tell you that you need to do Ushas mudra in the morning itself as soon as you wake up. Keep practising it every day right from 5-15 minutes.

See More: Gyan Mudra Meaning

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