How to Use Fenugreek for Weight Loss? | Styles At Life

It probably could be amazing how everyday products could do wonders. Fenugreek which is commonly known as methi in India is a useful household herb. Its seeds and leaves are used for its various medicinal properties. Fenugreek is yet another wonder Indian spice that is widely used in kitchens for creating different recipes like curries, dals and other vegetarian dishes. Both its seeds and leaves are used in culinary as well as in medicinal purposes.

One can do lot of things for losing weights, whether exercise or dietary food. One of the simple tricks for weight loss is to include this healthy herb in your diet. It makes you feel full faster and then you eat less than you normally do. Fenugreek leaves and seeds possess a strong flavour and they are bitter to taste. Including fenugreek in our daily diet can help us in weight loss.

Fenugreek or Methi Dana Benefits For Weight loss:

So no! You don’t have to simply consume them. You could see how it can be treated to suit different purposes.

1. Fenugreek beside helping to treat diabetes, increasing breast milk flow in new mothers, and reduces inflammation, it has proven results in weight loss. Fenugreek works in weight loss programs mainly because of its rich polysaccharide content known as galactomannan in its seeds. This component is so useful that now days it has also been extracted to create food supplements. Many researches have showed that fenugreek used contains more than 75 percent of soluble fibres which helps in promotes a satisfactory feeling of fullness.

2. Simply by chewing few soaked fenugreek seeds every morning in an empty stomach helps in losing few unwanted kilos of our body. The presence of natural soluble fibres in the seeds makes our stomach swell and gives us a feeling of stomach fullness thus suppressing our appetite.

3. Fenugreek seeds have low carbohydrate content in them which prevents us from gaining extra kilos.

4. It is very important to cut down the calories intake levels; fenugreek seeds are very low in calorie content. So including in our diet is healthy as well beneficial in losing weight naturally.

See More: How To Eat Flax Seeds For Weight Loss

How Can We Use Fenugreek For Weight Loss:

Let’s see in what way we can use fenugreek or methi for weight loss.

Fenugreek Seeds:

Take some fenugreek seeds and heat them in a pan over a medium flame. Dry roast the seeds until they change their colour in dark brown. Let them cool down first and then grind them in a grinder to get a fine fenugreek powder. Use this powder in curries or other dishes to consume it in your daily diet.

Fenugreek Powder:

Fenugreek or methi in powder form is more effective for weight loss. You can also soak a teaspoon of fenugreek powder or use some raw methi seeds in yogurt. Mix them well and eat it after dinner every night. This fenugreek seeds mixed in yogurt helps in weight loss as well helps in digestion.

Fenugreek Capsules:

You can even consume fenugreek in capsule form by taking them thrice a day. Eating raw seeds can be hard for many people after some day, so try mixing a teaspoon of fenugreek seeds powder in a glass of water or in a juice. Drink this potion three times a day for fast results.

Fenugreek Tea:

Fenugreek tea for weight loss is proven. The tea powder is easily available in markets. This fenugreek tea will surely let you shed some weight off your body. This herbal tea can be prepared at home too by mixing a teaspoon of fenugreek seeds powder in a cup of green or black tea.

Boil the fenugreek powder along with the green or black tea and strain it. Drink this freshly prepared tea on an empty stomach to curb your appetite. Pregnant or lactating mothers are recommended to avoid this tea.

Fenugreek Water:

Fenugreek water or Methi water is another effective drink for weight loss. Soak 1 table spoon of methi seeds in water over night. Strain the mixture and drink it. Simple! Right?

How to Make Fenugreek Powder?

Some amount of fenugreek, in the form of fenugreek powder or seeds is essential in your diet. See how can make this and use it in your everyday diet.

1. Roast the seeds on a kadai.
2. When it starts to brown. Roast the methi seeds until it caramelizes a bit. Caramelizing will make it lose one its sugar thereby making it less bitter.
3. Now, grind it in your mixer to make a fine powder.
4. Store in an air tight jar.

Now that you know how to make it, here is how you can use and apply it on your dietary supplements.

• Mix a teaspoon of honey with fenugreek powder. Apply on your hair thoroughly and leave it dry. This is used to fight against dandruff.
• Mix a small portion to your bread dough to make a spicy bread. This way you have baked a bread and also added to your health some necessary supplements.
• Add a small teaspoon of it when cooking. Add this along with your spices to the curry and mix well. It will cleanse your body and flush off the toxins.
• Make a fenugreek tea with honey. It relieves headaches and soothes the stomach.
• To control your blood sugar level, make a portion of fenugreek powder and warm water. Add one spoon of the powder in warm water and drink on an empty stomach.

Though fenugreek seeds are useful in losing weight but we should always remember that consuming fenugreek seeds only will not help in losing weight. Besides taking them on a regular routine, we should change our lifestyle. We need to do plenty of exercise, hit the gyms, have a healthy diet and go for regular walks and jogging’s.

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