Makara Mudra – How To Do Steps And Benefits | Styles At Life

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Have you ever wondered what difference a simple step can make in your lifestyle? A simple step like practising some age old mudras or yoga in your daily routine will benefit you immensely. Thus, me always recommend to people to have a fitness suggestion from other experts and thus incorporate some fitness regimens in your daily routine.

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Makara Mudra Meaning, Steps And Benefits:

Today I want to explain about the makara mudra importance along with performing steps, meaning, and benefits.

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Meaning Of Makara Mudra:

One of such fabulous and must try mudra is Makara Mudra. Makara is a Sanskrit word which means crocodile. Now, you might think what does a crocodile have a relevance with a mudra style? Crocodiles are widely known to stay static and motionless for a very longer period of time. It is believed that they restore and preserve energy for a very longer period and then they use the preserved energy in adverse or extra demanding situations. Similar is the condition with humans.

Today’s life is just over bagged with too much stress and anxiety. People are getting dark circles and serious health issues because of this. So, it’s high time that we should incorporate some healthy practices in our life so that we can fight against these adverse situations.

How To Do Makara Mudra:

Makara Mudra is a hand or finger gesture most precisely, which can be used in a number of situations to get benefited out of your own well-preserved energy.

Let Me Tell You How To Practice This Makara Mudra With Fingers:

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  • You need to place one hand inside another.
  • Now, gradually you should extend the thumb of lower hand through the little finger.
  • Next you should take the ring finger of other hand and place it in the middle palm of your other hand
  • Make sure that the thumb and the tip of ring finger are touching each other
  • Now, you must spread the rest of the fingers as wide as possible

That’s all. Wasn’t it very simple? You can do it any time of the day be it evening or morning. You should do it at least 3 times a day for about 10 minutes each.

And trust me you will gradually be relieved of your tension and worries. Try it. it’s self tested and self believed formula.

See More: Surya Mudra Benefits

Makara Mudra Benefits:

Makara Mudra comes with a number of good things too. There are uncountable and innumerable benefits associated with Makara Mudra. This particular finger gesture has immense benefits on physical and mental well-being of an individual.

Some Of Benefits Are Listed Below :

  • It actives kidney energy which is related to the untapped energy hidden in our body.
  • This mudra is known to reduce the appearance of lower black rings under eyes, which is the primary signal of tiredness.
  • It also solves the nervous and bladder complaints among humans irrespective of gender.
  • This mudra is known to have a calming and soothing effect on your body and mind.
  • It brings a sense of security and confidence among people.
  • Many expert and scientists have shown that this mudra helps fight against depression, frustration and other mood swings disorders.
  • This mudra also helps in restoration of happiness and self satisfaction.
  • This mudra is supposed to be beneficial for students as it immensely improves their concentration power.
  • This mudra when regularly practised helps you to get rid of the negative energy surrounding you and you are left with all the positivity around yourself. In turn actually this mudra works in uplifting your mood.
  • This mudra boosts the soul of living being and encourages people in securing divine powers.
  • For all those fitness freaks out there, this mudra also helps in keeping your body toned.
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