15 Awesome Fenugreek Seeds Benefits For Health, Hair And Skin | Styles At Life

Often we have tried to solve our skin with the help of cosmetics or medicines that promise to change our skin in a week or so. But most of the times, these cosmetics don’t manage to live up to their expectations and this becomes a real heart breaker because we spend so much money into it and still get no results. But the good part is that we don’t really have to do so much in order to get good skin. The key to lovely skin and hair lies in the natural ingredients that Mother Nature has blessed us with. And one of them that we must mention today are fenugreek or methi seeds.

Fenugreek seeds are indeed a wonderful spice which is widely used all over the country and in Indian recipes and dishes. Truly, Methi seeds can make our food so much more palatable and tasty. They have a strong flavour and are quite bitter in taste. In order to learn more about methi seeds, let’s refer to this article.

Advantages And Benefits Of Fenugreek Seeds:

What is fenugreek seed? What are their health benefits? How to Use fenugreek seeds? Are you curious to know? Just read this article and know 15 best uses or benefits of fenugreek seeds or methi seeds for skin, hair and health.

Fenugreek Seeds Benefits For Hair:

1. Combats Hair Loss:

Hair Loss is one of the biggest problems women face these days. Whether you are fifteen or fifty, at least 5 out of ten of us will complain about hair loss when we are combing our hair after shampoo. And it is definitely annoying because too much of hair loss leads to balding. And who wants that? In order to treat hair loss and fight such a huge problem, you can make use of fenugreek seeds. Just soak some of it in water and let it stay for a few hours. Mix it will oil and apply all over the hair and scalp. Shampoo after an hour and you will see great results.

See More: Pomegranate Seeds Health Benefits

2. Combats Dandruff:

Fenugreek seeds oil is great for the scalp and dandruff. You can massage this all over your in order to get rid of head lice and an itchy scalp. Regular massages effectively help you get rid of dry skin, scalp irritation, stimulates hair growth and makes your hair look shiny and beautiful. Just paste it and mix with some warm water and oil. Let it cool down and you can massage your hair with it.

3. Conditioner:

You can also use fenugreek seeds as a great hair conditioner. They will do wonders to your hair for sure. All you have to do for this purpose is soak some in water and mix it in curd and oil. Apply all over your hair while shampooing and let it stay for five minutes. Wash off with cold water and your hair will retain its shine.

Methi Or Fenugreek Seeds Benefits For Skin:

4. Cures Skin Inflammation:

A great way to cure skin inflammation is by using the wholesome goodness of fenugreek seeds. For this purpose, you will have to grind some methi seeds first. Then you should mix it in warm water and soak a piece of clean cloth in this mixture. You should also apply this mixture on the cloth itself and on the affected areas of your body like a poultice. Give it some time and we assure that you are bound to see great results.

See More: Caraway Seeds Benefits

5. Removes Blackheads:

One of the best ways to remove blackheads is by using fenugreek seeds. It will draw out all the toxins and clear your skin completely. Both indigestion and external application is enough to give you beautiful and glowing skin within a month or so. Not just that, fenugreek seeds are great for all those who would like to remove all signs of ageing and marks from their skin. This one will really restore the beauty of your skin within a few weeks.

Health Benefits Of Fenugreek Seeds:

6. Breast Enlargement:

Some women who are interested in increasing the size of their chest can do so naturally by using fenugreek seeds. This one is such a better option as compared to those expensive surgeries. All you have to do for this purpose is take three grams of fenugreek seeds on a daily basis. This will balance the hormones in your body and surely bring about some positive changes in your breasts only within a few months or so. Since this is natural, it does not have any side effects.

7. Increases The Breast Milk Production:

This goes out to all mothers and pregnant women; since you are so close to giving birth to your new one, always remember that you will need good milk production for the baby. And for this purpose, you could use the wholesome goodness of fenugreek seeds. This is because of the elements contained in methi seeds. They are an essential for nursing mothers. So if you would like to increase Brest milk production in your body, make sure you have fenugreek seeds.

See More: Moringa Seeds Uses

8. Great Remedy For Fever And Sore Throat:

An awesome home remedes for fever and sore throat is fenugreek seeds. All you have to do is take some fenugreek seeds and soak it in water. Add some lime and honey in it. Make sure the water is a little warm. Now drink it down and we assure you that within a couple of days, you will find a lot of relief from discomfort and other problems with the help of fenugreek seeds. This is why most experts will advise you to have this drink whenever you have cold or flu.

9. Women’s Health Problems:

Fenugreek seeds can also be a quick solution to all women’s health problems such as stomach cramps and abdominal pain during menstruation. It can also prevent hot flushes, mood swings and other kinds of occur which occur during menopause or pregnancy. They keep you calm and sedate all throughout the year even people who have changing moods can definitely find a solution by using fenugreek seeds on a regular basis. This one is like a pain killer that can really take good care of your health and improve it as well.

10. Libido Enhancement:

It is advisable for men to take fenugreek seeds extract daily twice to improve their libido and love life. Fenugreek contains compounds called saponins that affect sexual hormones levels. This herb is usually referred to as natural Viagra. For those suffering from erectile dysfunctioning and reduced sexual desire, Ayurvedic practitioners have been prescribing supplements infused with fenugreek extracts for ages now. It is as effective as Viagra as it regulates testosterone level. A special type of fenugreek is available called testosterone. It contains an extra amount of properties which increases testosterone. It is advised to soak them at night and eat them in the morning for about one month to see its result.

11. Athletic Performance:

Fenugreek seeds are often termed as the seeds for athletes. The seed is important to athletes due to its high amino acids content, alkaloids and medicinal properties. Amino acids help in synthesis, maintenance and repair of muscles. The amino acids present are lysine and methionine. They are responsible for the formation of carnitine and taurine. This powder is increasingly used as an ingredient to make supplements for increasing muscle mass and strength. It increases the muscle glycogen with exercise. It facilitates more energy, more endurance and more strength during sports.

12. Acidity And Heartburn Regulator:

Fenugreek seeds have mucilage which creates an outer coating in the stomach and intestinal linings. They soothe the damaged tissues of the gastrointestinal tract. Thus it prevents heart burn or acidity. You can swallow it with water. However it is more effective if soaked overnight, as it makes its outer layer mucilaginous. You can also add about a teaspoon full in your food and curries. It will help to keep acid reflux and heartburn at bay.

13. Diabetes:

Patients of diabetes should induce these seeds into their diet. It contains a natural soluble fiber, known as galactomannan, which helps to slow down blood sugar absorption. Fenugreek seeds are also rich in amino acids responsible for inducing production of insulin. A person taking these on a regular basis has a chance to of reduced use of insulin injections. Soak 10 gm of fenugreek seeds in warm water and consume it. It is very effective in reducing symptoms in diabetes type 2.

14. Digestion:

Fenugreek seeds are rich in fiber content and anti-oxidants. they increase the volume of stool and fight constipation. The mucilage present in the seeds also protects the mucous membranes. It helps in flushing out toxins from the body and also quite effective in treating gastritis and indigestion. It soothe ulcers, aches in the stomach and improve digestion. Mix a teaspoon of fenugreek powder in warm water and drink to get instant relief from constipation.

15. Heart Related Problems:

Heart attack is the major cause of maximum deaths around the world. Strokes occur when a major artery in the heart gets choked and the blood flow to the heart is hindered. Fenugreek seeds help to prevent any further damage and also counteract the oxidative stress occurring during a stroke. These seeds have a modulated effect on the blood lipid level, and they can substantially reduce the chances of atherosclerosis.

Fenugreek seeds are not only an ingredient in the kitchen. They possess quite a good quantity of compounds and anti-oxidants, that keeps various life threatening diseases at bay and also gives us various health and beauty benefits. The 15 best hair, skin and health benefits and uses of fenugreek seeds are outline above for you.

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