Top 15+ Home Remedies for Weight Gain | Styles At Life

Gaining Weight is blessing for the underweight. All those people who weigh at least 20 percent less than the average weight of a person with their built can be categorized as underweight people. There can be several reasons for them weighing less such as heredity, stress, loss of appetite, recovering from an illness and poor nutrition to name a few.

If a person does not eventually gain weight then he could be at a risk of facing grave illnesses. A thin person is always on the lookout for health tonics, medications, and various types of remedies to put on weight healthily and not become obese. Home remedies is an excellent option that is not only very feasible but also highly effective in helping the person gain the right amount of weight in a healthy way. Some of these remedies are enlisted below.

Best Home Remedies for Weight Gain:

1. Rice Congee:

One of the best remedy to put on weight is eating rice congee. It is very easy to prepare. Boil the rice in excessive water and keep boiling till rice gets cooked and a starchy solution gradually forms. This preparation is not only good for putting on weight it also helps in giving instant energy. It is excellent for those underweight people who are recovering from a prolonged illness.

See More: Daily Healthy Living Tips

2. Banana Milk Shake:

Another simple home remedy for gaining weight is drinking banana milk shakes. This is prepared by blending bananas with milk. It is full of carbohydrates and can be had at least twice a day. Since bananas and milk are usually found at home you can actually prepare it anytime you desire.

3. Dried Fruits With Milk:

A combination of dried fruits like almonds, anjeer and dates when added to the milk and heated gives a strong potion. This helps in gaining some extra pounds in a healthy manner. It is delicious and very nutritious too.

4. Combination of Muesli, Pomegranate and Indian Ginseng:

Take muesli with Indian ginseng root and pomegranate seeds and powder them individually. Combine these in equal proportions and swallow this mixture with water at least two times a day. It is bound to show an increase in weight and tone the body as well.

5. Fruits and Dried Fruits:

Fruits when consumed in good portions are excellent for over all development of the body, however there are specific fruits that are highly instrumental in weight gain as they have a high content of calories.

• Mangoes

Mango is the king of fruits and has a lot of nutritional benefits too. It is very sweet and contains a high level of glucose and fructose that hep in weight gain.

• Musk Melon

People having a weight gain problem can benefit by eating musk melons. It is also very effective in eliminating the gaunt look that one gets when underweight.

• Raisins

Underweight issues can be taken care of by giving that person at least 30 gms of raisins in one day. This has to be continued for a month to get positive results.

6. Dairy Products:

The main source of dairy products is milk that is always available at home. Products like cottage cheese, curds, cheese and ghee are readily available at home. These are one of the best home remedies for gaining weight as they are not only good source of proteins and calcium but also fat. This quality is great for putting on weight.

Home remedies like those that are mentioned here are easy to prepare, free of side effects and readily available, so all those who want to get rid of the emaciated look by putting on some weight should give these remedies a good consideration.

7. Rink Some Wine Before Your Every Meal:

Wine can give a boost to your appetite and thus is a good way to take before a meal. This is also high in antioxidants and tannins which are known to maintain your immune system and also provide protection to the health. These all factors will help you in gaining weight.

8. Do Weight Training:

Cardiovascular exercises are useful to build up muscles, while at the same time help in weight loss. By weight lifting you can convert the extra weight in lean mass that is more compared to fat. This fat is healthy by increasing the metabolism and adds muscle mass.

9. Drinking Less Water:

Water is often used as a remedy to be full and ruin the appetite for those who are following weight gain diet. If you have to gain weight, avoid taking them in more amounts and also at the meals intervals. This will help you to gain weight.

10. Eat food after you do Exercise:

After exercise your metabolism rate is highest, thus you can intake a big meal to gain the entire food nutrient and also gain the value of caloric intake.

11. Consume Larger Meals:

Try increasing your food intake portion size. Go for larger meals like 3 large meals with 2 healthy snacks are advised to gain weight.

12. Chew the Food properly:

You must chew all your food very properly to ensure that you get the best of your digestive system. This also helps you get all calories in the digestive tract.

13. Eat Meals in more numbers:

Increase the food frequency and also the size. Take 6 little meals all the day. It will defiantly help you in gaining healthy weight gain by increase in the frequency of meals.

14. Include Yogurt in the Diet:

Yogurt is known to be very good in the calories and also a good source of the periodic bacteria. This also helps to maintain healthy body digestive system by optimizing the nutrient intake. This is also an effective way for weight gain in a beneficial way.

15. Take Off any Junk Food:

Get rid of any Junk food that you are including in you diet. This is a good way to put on weight but not in a healthy way they Trans fat, salt, and are high in bad calories. These all nutrient are considered bad as per the health point of view to gain weight. They may also gave you loads of  health issues like obesity,  chronic diseases, asthma, diabetes, heart disease, etc.

16. Balance the Diet:

Many of us tend to be happy with the instant result in the initial phase to gain weight and discontinue with doing the same procedure. This will ruin all the gained results to gain weight and fall in bad habits. You may also end up with obesity if you don’t maintain your healthy lifestyle.

17: Calculate Calorie Intake:

Each of us are different, thus required calories also differs from person to person. You can do BMI measurement by using a tools or caloric algorithms using apps or Internet. This will help you get the accurate measure to know the body needs and help in gain weight.

18. Eat at proper Times:

Our body loves the proper food cycle time. Maintain your time to eat that will help you adjust hormonally to some degree. Our metabolism also learns the patterns. Maintaining routines is not possible, but you can try to be consistent to some extent.

19: Avoid Large Eating at One Time:

It’s often tempting to binge eating. We tend to eat a lot at one time that our body can’t handle at once.  This gets converted into visceral fat. Thus it is advised to spread the meals to gain healthy weight.

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